Welcome to Soma Syntax Studio

“Soma Syntax is what I call doing whatever it takes to result in creating a more efficient use of the muscles, that allows the body to conserve energy, and creates more refined patterns of movement.”

Certified Rolfer® Anne Sotelo developed the the “Soma Syntax Method”, incorporating Pilates equipment, strength flexibility training, neuro-muscular reeducation, and body movement awareness or ideokinesis,and if necessary Rolfing® and Cranial Sacral myofascial release, to bring her clients relief from pain, improve their range of movement, and to cultivate better physical well-being.

The body must be balanced to
achieve it’s full potential.

Soma Syntax Studio – Rolfing & Pilates in Los Angeles, CA

Rolfing is a form of hands-on manipulation and movement education developed by Ida P. Rolf over 50 years ago. Rolfing® Structural Integration works on the connective tissue (fascia) to release, realign and balance the whole body. Rolfing® Structural Integration enhances your posture and freedom of movement. It is not painful, and may bring dramatic results, including…

  • Injury recovery, including repetitive motion
  • Pain reduction, including back pain
  • Stress relief
  • Increased flexibility
  • Headache relief
  • Better balance and ease
  • Improved balance
  • Easier recovery from exertion
  • Fluid and easier movements
  • Improved body awareness
  • Increased flexibility
  • Better posture
  • Deeper, easier breathing
  • Greater range of motion in joints
  • Improved soft tissue flexibility
  • More mental energy
  • Decreased physical pain
  • Enhanced athletic performance
  • Calmness of mind, a sense of well-being